Cervical disc disease is one of the most common causes of neck pain in the United States. Millions of people, both young and old, suffer with neck pain, and aren’t sure how to fix the problem. A mild problem in a few disks can affect several parts of your body. In addition to the neck, some people experience problems in their hands, legs, and feet. Let’s take a look at a couple of simple ways you can help to relieve the pain on your own.
Try not to work yourself too hard. Nowadays, people seem to live such busy lives. If you’re not working a 9-hour workday, you’re driving your kids to baseball or soccer practice. If you’re not at work, you’re at the gym working out for 2-hours a day. Some people think that the best way to fight the pain is to work through it. Continuing with your intense physical activities may do more harm than good. The more you move and stress your neck the more you could be injuring yourself. In fact, you could possibly be causing permanent damage to your neck and not even realizing it. Visit a physical therapist services for Neck Pain in Jonesboro GA offers. Visit here to know the complete advantages of chiropractic care.
The first thing you should do when you experience a sharp pain in your neck is to apply ice. Try using a small bag filled with ice, or an ice pack, in order to help reduce any swelling. The ice pack should be used for the first 48 hours, and should be applied for only 30 minutes at a time. After the swelling has gone down, you’ll want to begin applying heat. At this point, muscles tend to tighten because of the injury. The heat helps to relax the muscles and prevent them from becoming too stiff. Remember to also restrict the heat pack to 30 minute sessions. If the cold and hot packs don’t work, consider talking to a professional at a Chirocare Rehabilitation Center.
Often times people develop cervical disc disease because they aren’t stretching their muscles enough. If you don’t workout your neck muscles, they’ll begin to stiffen up. Since they’re not use to moving, once you do move them, they can easily become injured. Talk to a center for Neck Pain Jonesboro GA has available. A specialist can show you several stretches to help with your pain. Like us at Facebook.