No matter how careful athletes are, they are always in danger of injury. Even with stretching, being careful to not overuse muscles, and careful training, it’s easy to pull a muscle, injure a joint, or overextend connective tissue. While the first response of any injured athlete is to ice it, take some pain reliever, and try to ignore the pain, it’s sometimes best to look into sports rehabilitation as a way to heal and quickly regain previous ability.

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