Helpful Tips for Gracie Jiu-Jitsu Rookies

by | Jul 24, 2018 | Business

Learning martial arts is fun. To make the most out of your training sessions on the mat, though, here are a few important tips to keep in mind when you sign up for Gracie Jiu-Jitsu lessons in Leesburg.

Better safe than sorry

If you find yourself unsure whether to release your partner, just let go. Never hold someone who may be taping. Creating a safe environment to practice in is central to any martial arts form, the Gracie Magazine says. You’ll want your partners to feel safe with you so always let go when you hear or feel a tap.

Master the basics

Don’t be in too much of a hurry to learn everything. Your form won’t be perfect to start. That’s all right. You’ll get better with time. But be sure to focus on getting the basics right. That’s going to form your foundation for when you start learning advanced techniques and skills.

Learn to roll

Master rolling. Roll cooperatively with a partner to build reflexes, start from specific positions, and practice catch and release. Keep it real, but keep it playful to keep rolling a lifetime.

Practice a lot

Regular Gracie Jiu-Jitsu lessons in Leesburg will help you improve your skills that much faster. Spend as much time as you can go over the movements that you find challenging until your body builds muscle memory. You’ll start improving your speed and timing when that happens.

Stay healthy

Make sure you’re healthy. Eat a balanced diet and get plenty of rest and sleep. Being in tip-top shape will help you pull off those techniques and moves with ease. You’ll also recover faster.

Best of all, be sure to pick a good coach and school for your lessons. Visit now and come in for a FREE week of classes.

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